7 Food That Can Make You Get Healthy All Day
Thursday, March 28, 2013
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Difficult bowel movements can be caused because you are eating the wrong foods. The food you consume each day should be rich in fiber and water to get the digestive system working smoothly. To maintain a healthy digestive system, do not arbitrarily choose foods to be consumed daily. So, what kinds of foods are good for digestion? Here are 7 foods that are good for digestion:
1. Whole Grain Foods
Made from whole grains, such as brown rice and oats contain a lot of fiber. Wheat including foods that are good for digestion, but for people who have Celiac disease or an allergy to gluten should avoid it.
2. Apples
Apples are known senagai fruit is rich in fiber and water. Eating an apple on an empty stomach, especially in the morning helps prevent constipation. If you eat regularly, it can prevent other stomach disorders. 7 Types of eating healthy food is good for digestion
3. Banana
Bananas are the food most easily tolerated because it is likely to bland, will not irritate the stomach like many other foods. In addition, bananas are also good for the body to replace electrolytes lost due to high physical activity.
4. Ginger spices,
such as ginger, turmeric, and peppermint have great benefits to cope with abdominal pain. In order to smooth digestion, you can drink ginger or peppermint tea, or candy with peppermint flavor.
5. Plums
Plums powerful to overcome constipation because the fiber could facilitate the digestive process. In addition, the fruit is also rich in antioxidants that can make you look more youthful.
6. Yogurt
A probiotic food is good for the digestive system because it contains good bacteria that can offset the amount of bad bacteria that live in your gut. Yogurt contains lactic acid bacteria which helps activate the enzyme lactase in the digestive tract, preventing indigestion.
7. Prebiotic foods
Prebiotic compounds are nutrients that are well suited for the bacteria, but not like pathogenic bacteria. Many sources of prebiotic foods will help to support the proliferation of good bacteria thereby increasing the amount of good bacteria in your gut. Foods that contain prebitok can be found on grains, tofu, tempeh, and various kinds of vegetables, such as broccoli, cauliflower, and other green vegetables. That's 7 types of foods are good for digestion. If you do not want to experience indigestion, frequent eating the food. In addition, with sufficient drinking 2 liters of water per day can help your digestive system. (NR)
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Judul: 7 Food That Can Make You Get Healthy All Day
Ditulis oleh Unknown
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