How to Hold Your Hunger When Diet
Friday, March 22, 2013
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For many people, diet is a frightening specter. Many people who diet feel weak, do not get excited, and hungry throughout the day, so this lower concentration and productivity. But, in fact there are many ways that can be done to make the diet does not seem too bad. If you have difficulty to follow a diet program that is being undertaken by constantly tempted by the food that is around, try to follow the steps below. Here are ten tips to starve while on a diet.
1. Breakfast is balancedAfter a sleepless night, your body needs to replenish its energy in order to move smoothly. Therefore, breakfast is considered the most important meal. When diet, remind yourself to breakfast with a healthy portion and balanced. Reduced breakfast menu will not make you faster thinner. Indeed, when not eating in the morning, in addition to fatigue, eventually you will become easier hungry.2. Eat regularlyTo avoid sugar levels up and down, eat regularly. Many experts recommend that we eat three times a day in moderation, and interspersed with two meals snack. It is important for you to eat regularly, as if delaying a meal, the blood sugar to go down and it makes you want to eat sweets. Do not forget, every meal, consumption of lots of fruits and vegetables and protein, to make you feel full longer.3. Eat a healthy snackEating lots of unhealthy snacks can ruin your diet. Therefore, forget about sweets or chips that contain a lot of salt. Choose healthier snacks such as fresh fruit, nuts, or smoothie. In addition to high levels of vitamins, minerals, and fiber, these foods also contain healthy fats that are good for the body. But, of course, do not eat snacks with excessive portion.4. Consumption of protein and healthy fatsProtein and healthy fats can help keep your blood sugar stable. In addition, they also help you full longer. When consumed with carbohydrates, protein also makes your body reduce the desire to eat more. So, when you will eat menu with lots of carbs, try to combine it with protein so full faster.5. Take vitamins and supplementsSometimes, the desire to eat something could be due to a deficiency of certain vitamins or minerals. When dieting, many do not pay much attention to the nutritional content of food consumed, so the lack of vitamins or minerals are common. For example, if the body lacks iron, so you suddenly want to eat a lot of meat. To avoid this, make sure you stick with the diet to get the vitamins and minerals supply is sufficient, whether through the food consumed, or by taking supplements.6. DetoxificationNever try to detox? Because of the influence of lifestyle and shelter, our bodies can be a lot of accumulated toxins that endanger health. This imbalance can cause the body wants to eat a lot of sugary foods. If you are interested in trying a detox, many options you can take. Choose a program that suits your needs, because detox can be done differently in each person. After doing a detox, many feel that their desire to consume unhealthy eating less. Therefore, do not hesitate to try.
7. Add seasoningRate your satisfaction will depend on the food consumed was great pleasure. Foods that contain a lot of sugar and salt does taste better, because it's your tongue tend to choose these unhealthy foods. But good taste is not only derived from the sugar and salt only. Try adding a lot of spices in food to enrich the flavor. When you're on a diet, does not mean you should not eat well right?
8. Drinking WaterThe human body is composed mostly of water, so we easily thirsty. Sometimes, when thirsty, the body responds by making it look as if you're hungry, even though it takes only liquids. Therefore, drink water in sufficient quantities to avoid hunger. In addition, when thirsty, your metabolism will slow down so you actually burn less fat than usual.9. Have Much movesPeople who are dieting many feel easily tired. Therefore, a lot of moving and exercise is clearly not a preferred activity. But exercise proved useful to reduce the desire to eat. In addition to having a positive effect on the body and mind, exercise makes your energy levels increase, so you do not need to consume a lot of sugar just to feel refreshed. You also do not need an all-out exercise to feel better. Just by walking or doing yoga is quite simple.10. Know why you want to eatYou do not always eat because you're hungry. Often times, people eat because they are trying to cope with stress. If this happens to you, you are quite emotional eater. Stop this bad habit, and find other ways to solve your problem. When depressed, turn your attention to other things that can make you calm and not think about food. Diet does make people a lot of stress. So, rather than derail your diet by eating to make the heart at ease, try recreation or meditation to calm the mind.
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Judul: How to Hold Your Hunger When Diet
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