How to Shrink The Stomach for Women
Monday, March 18, 2013
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Most people complain about their physical condition. Especially in women, why women?, Because the most vulnerable femininity physical problems due to differences in hormones in men. Suppose a woman faster despite eating less fat, and women are more sensitive to the state of their bodies. Stomach firik part that is not covered. Various stomach problems common in women as cellulite or belly.
Here are some tips on how to shrink the stomach for women:
Consumption of fiber. Yeah, proper fiber intake is important to facilitate the digestive process, thereby reducing the length over leftovers settles in the intestines that affects the length settles more toxins in the body also cause effects on the stomach distended. Good fiber is derived from nature like fruits - fruits and vegetables. Should avoid synthetic fibers. Because I've heard there was a woman who died from eating a strict diet of synthetic fibers. Natural fibers can be found in fruits - especially fruit, mango, soursop, papaya, and others.
Sports. Exercise is the most appropriate way to shrink the stomach is jogging then sit - ups. Why jogging first?, Because jogging is a sport that is cardio which burn fat. Particularly those in waist circumference. However, sit-ups more useful for muscle toning. Therefore, if we rely only sit - ups, it will be hard to see the results because we've toned stomach muscles, but still closed ole fat. Jongging berlahan we can do then we increase the intensity, but should DISCIPLINE!. twice a week for 30 minutes, and must be committed to run.
Drinking water. The ideal drinking water is 8 glasses of water a day. Should drink water 30 minutes before a meal and an hour after. Because 30 minutes before eating serves to prepare the organ - the digestive organs to be ready to work and close to 1 hour after eating a meal in order to gather first the stomach and we cover with water. And do not drink cold water / ice if you want to see the results!.
And the last diet. Preferably when we feel hungry outside our big meal 3 times a day and then take the fruit we eat or juice so as to reduce excessive carbohydrate consumption and also can get sufficient fiber for our digestion.
So is the Tips on how to shrink the stomach in women may be useful.
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Judul: How to Shrink The Stomach for Women
Ditulis oleh Unknown
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