Six Danger of Instant Diet
Monday, March 25, 2013
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Who would not want to lose weight fast? Especially in times like now almost instantaneous. All desires can definitely be realized quickly and instant, one of which is to lose weight.Many people choose a diet method that promises instant results the fastest. However, it is not always instant and rapid positive impact on health. Health risks were threatened if you lose weight too quickly.
These health risks that you will face if you choose a diet that instant weight loss faster.
1.Eating disorder
You've heard of bulimia and anorexia? In principle, anorexia and bulimia are classified as weight-alias phobia sufferers fear gaining weight.
In general, anorexia can be interpreted as a loss of appetite. Fear of being fat is the cause of abstinence anorexics eat improperly, so many end up losing her appetite and did not realize that their body is really very thin. While bulimia is a disease characterized by excessive eating, then spat it back to keep the weight does not go up. Compared anorexics who can easily be identified because it forms a very thin body, people with bulimia usually have a stable weight
2. Risk of Anemia
Especially among women who need more iron due to menstrual phase. Instant diet programs usually will trim excess body's nutritional needs, resulting in a deficiency of essential nutrients needed for the body's daily performance.Iron needs 2 times more women than men. Someone who had iron deficiency typically experience prolonged fatigue, shortness of breath, dizziness, and irritability.
3.Loss of Muscle Mass Diets that are not equipped with adequate protein intake can also result in the loss of your muscle mass. However, the body needs adequate protein intake each day in order to function correctly. In addition to helping build muscle, protein also plays a role in increasing endurance. When you do not consume sufficient amounts of protein, the body can "eat" its own muscle tissue.
4.Tired Easily
Most of the people who lost weight too fast is usually often restrain appetite. They only eat in small amounts, or not eating at all. As a result, the body does not get enough calories for energy to move. Loss of concentration, body weakness, dizziness to fainting are common in people who perform instant diet program.
5.Downhill Endurance Body
When the body does not get adequate nutrition, the cells in the body is not getting enough nutrients every day. As a result, decreased immune system and disease prone.
6.Threatening Liver Organ
According to the Journal of Gastrointestinal and Liver Physiology Physiology, a person's weight has decreased dramatically, it also negatively affects the liver. Unstable weight can increase the fat content in the liver. It can bring a person to a higher risk for degenerative diseases related to the liver.
Therefore, think again if you are offered a package of instant diet that promises weight loss in a short time. Not always the instant it is good for your health.
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Judul: Six Danger of Instant Diet
Ditulis oleh Unknown
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