Advised to Avoid Some Wrong Habits at Dinner
Sunday, April 14, 2013
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Many people avoid for fear of fat dinner. In fact, you should only eat foods at sunset. It's just consider what goes into the body. Many do not realize there are habits that may be trivial but this is the factor that makes you gain weight at dinner.
Nutritionists Lawrence J. Cheskin, MD, director of the Johns Hopkins Weight Management Center and Melissa Lanz founder of The Fresh 20, as quoted by the Huffington Post, advised to avoid some wrong habits at dinner :
1. Dinner with Big PortionsAccording to the USDA at dinner required 450 and 625 calories, according to figures dietary needs 1800 to 2000 calories per day for women. Lanz argues, "Nutrition should be a light supper, a good portion of which are under 500 calories."
2. Avoid Linger in the Future of TelevisionWatching activities are always accompanied with a snack. This is a wrong practice. When focusing on the screen without realizing hands do not stop taking a snack. Cheskin says this is the biggest problem, and he advised the people to separate eating from other activities. When eating, sit down at the dinner table and just focus on what you eat. This will make full and satisfied faster.
3. Excessive salt consumptionSodium salt can lead to excess weight, this one factor to gain weight. Try replacing them with flavorful spices such as black pepper powder fresh.
4. Dinner on the RoadMany people prefer to go out for a nice dinner with family or friends, because practical. Cheskin suggest not more than once in a week eating out. Restaurants usually tend to offer foods with high caloric content derived from salt, fat and sugar especially fast food.
5. Eat DessertIndeed, it feels less complete dinner without dessert, but the selection of the sweet dessert menu makes calorie intake increases. Do not eat dessert like cake or ice cream after a big meal out of habit or tradition, but think of your body. The desserts also make your blood sugar spike and make you want to eat constantly.
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Judul: Advised to Avoid Some Wrong Habits at Dinner
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