Four Bad Habits that Actually Good for Health
Tuesday, April 16, 2013
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Nail biting, spitting exhaust gas and is often regarded as a bad and slovenly habits. But you know, this habit could actually be a good thing for your health? This is why, as quoted by the Daily Mail.
1. Nail BitingThese bad habits can be good for your health, according to Dr. Hilary Longhurst, an immunology specialist. He explained the origin of the hand is not too dirty, the bacteria enter the body through the mouth while biting nails can enhance the immune system. Immune system has a memory and can be 'noted' how to fight bacteria if a time comes again.
When bacteria enter the body for the second time, the immune system will recall the memory and release weapons - called lymphocytes - who knows how to fight it. So even though his role was small, mengigiti nails also contribute to endurance. Just like picking your nose. Just do not do this too often and habits in a very dirty state of hands, for example after handling raw meat, mud or dust.
2.Fart
Exhaust gas may be nasty, but it is important for the body remove the wind. "We're wasting gas for a reason. Gases present in the intestine and must be removed," says Dr Nick Read, digestive health specialists.
Most of the gas comes from the fermentation of protein and carbohydrates. Generally formed about six hours after eating. So if you eat at 7 pm, then at 2 am you'll usually feel a bit bloated stomach at the bottom. It signifies being the formation of flatulence.
Removing the gas will relieve pain and bloating, especially if you tend to be sensitive stomach. So as much as possible, you should not hold it when they want to waste gas. If there is in the middle of a meeting or a formal meeting, never hurts to ask permission to go out for a while. Because the gas hold out can trigger abdominal pain.
3. Make fingers creaking jointsWhen tired or sleepy, usually we will memeretakkan fingers making a sound like a broken bone. The sound it might make people who hear the pain, but actually there is no harmful effect by doing this habit. Makes the finger joints more flexible.
"There is a myth that doing this could weaken the joints. But it turned out to have no effect. A study conducted on a group of respondents over the past five years did not show any symptoms of arthritis because of his habit memeretakkan finger. Their finger joints as healthy people who do not have the habit it, "explained Dr Chris Edwards, a consultant rheumatologist at Southampton General Hospital.
Cracking sound came from the fluid that lines the joints in each finger. When stretched, cracking voice will make the joints more flexible. That's why you feel more comfortable fingers and limp after doing it.
4. SpitThe habit of spitting is not good and can make people disgusted. If you do it in the street or a public bus. But spitting include healthy habits when performed during exercise or fitness, because it helps you breathe easier.
In normal activity, people breathe through the nose. The air in through the nose while being warm and moist, allowing the body to absorb more oxygen more efficiently. But while physical activity, we tend to take a long, deep breath through your mouth to inhale as much air as possible into the body.
"But the air is not heated or moistened as when breathing through the nose. When the air intake in the cold will make a dry throat and pushing the cell to protect it by producing more saliva," says sports physician Dr John Dickinson.
Too much saliva production will disrupt the rhythm of breathing so you need a lot of spit. This is mostly done by the runners to regulate his breathing steady.
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Judul: Four Bad Habits that Actually Good for Health
Ditulis oleh Unknown
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