Healthy Oils Can Be Used For Your Health
Wednesday, April 3, 2013
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Choosing the right oil for cooking is one way to implement a healthy lifestyle. During this time the olive oil has always held a good reputation when talking about the most healthy oils. But if you want variety, there are several other types of healthy oils that can be used, as a substitute for coconut oil or palm tend to be less good for health. Here it is six kinds, as quoted from the Canadian Living.
1. Canola OilThe oil derived from the seeds of similar flowers contain 1.3 grams of omega-3 fatty acids in any one teaspoon. Levels of heart-healthy fats that are 12 times more than olive oil. Canola oil is also one of the lowest levels of saturated fat. Oil usually packed in 200-350 ml bottle size can be for sauteing or added to the cake batter instead of butter or margarine.
2. Almond OilAlmond oil is rich in vitamin E. One teaspoon can meet 1/4 of the daily requirement of vitamin E. According to diet experts in Canada, Nicole Springle, vitamin E for antioxidant benefits, increase endurance and reduce inflammation. Use almond oil to make a cake, whole wheat bread or a dip for a bit for sauteing.
3. Grape Seed OilAccording to a study published in the journal Neurology, grape seed oil contains a lot of vitamin E and oleic acid. That is the type of fatty acids that help reduce the risk of stroke by 73 percent. This oil is best used for baking and frying.
4. Avocado OilAvocado oil has a mild flavor and like butter. Rich in unsaturated fat that helps lower bad cholesterol. Oil from the fruit also contains lutein, an antioxidant that merit improve eye health. Use this oil to fry or used as a salad dressing.
5. Sesame OilAside from being able to give flavor to savory dishes, sesame oil also contains monounsaturated fatty acids and double heart-healthy. Still there is one more benefit, which helps to lower high blood pressure due to antioxidant called lignans. Sesame oil is best used to stir and mix grill sauce.
6. Oil Nuts WalnutsOften called walnut oil, which has a slightly bitter taste is the best source of alpha-linolenic acid (ALA), a type of omega-3 fats. ALA may help reduce the risk of type 2 diabetes by 21 percent, according to a study published in The American Journal of Clinical Nutrition. Walnut oil fit for a spread of grilled fish, grilled vegetables and pasta sauces.
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