Healthy carbohydrates from Nuts Prevent Colorectal Cancer

Posted by Unknown Sunday, February 24, 2013 0 comments

Carbohydrate foods, which has worried can cause weight gain and other diseases, it turns out not all bad. A research shows that healthy carbohydrates can help fight colorectal cancer.

Colorectal cancer is a type of cancer that affects the large intestine (colon) and anus (rectum). The researchers from the University of Colorado said that carbohydrates can help fight colorectal cancer, in a very simple but effective at cellular level.

By the time food reaches the intestine carbohydrate, its composition does not vary much as when food is in the mouth.

Foods that contain healthy carbohydrates among others peas, other nuts, bananas, and rice that are digested slowly. In addition, the food is good also contain fiber to help treat ulcerative colitis that can cause colorectal cancer.

"Foods containing carbohydrate and fiber at once, can kill cells in the colon pre-cancer when eaten at room temperature," says Janine Higgins, PhD, researcher and professor at the University of Colorado School, as written Emaxhealth, Friday (02/22/2013) .

Additionally found in studies in mice, healthy carbohydrates is also able to prevent inflammation by promoting the formation of long-chain fatty acids in the intestine. Higgins and his team found that foods such as beans and measure the ability to reduce the amount of cancer lesions in rats.

Healthy carbohydrates in the diet can also help control blood sugar levels, providing energy to the body and help with weight loss. Kurangilah protein consumption of animal fat and adding more fruits, vegetables, and nuts to keep the gut remain healthy and prevent DNA damage that leads to colorectal cancer
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Judul: Healthy carbohydrates from Nuts Prevent Colorectal Cancer
Ditulis oleh Unknown
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