This Tip can avoid you to consume fatty food

Posted by Unknown Sunday, February 24, 2013 0 comments

Excessive consumption of fatty foods known to cause addiction effects because it can make the body feel comfortable in a short time. In fact, fatty foods can increase the risk of obesity and other serious diseases.
Here's how you need to do to prevent addiction to fatty foods, as reported by Self, Sunday (02/24/2013), among others:
1. Coping with stressYou can resist the desire to eat fatty foods by addressing one of the trigger, that is stress. Stress can increase the levels of ghrelin, a hormone that affects hunger and it makes high-fat foods look more appealing.
Take a deep breath in, hold it and then exhale slowly whenever your mind burdened by the problem.
2. Avoid ordering food from a delivery serviceWhen you feel hungry at night, probably the easiest option is to order food via service messages between restaurants. However, restaurants that provide messaging services between, usually presents menus of high-fat foods such as burgers, pizza, and so on.
Eating too much fast food can overload the body with omega-6 fatty acids that can leave you wanting more fatty foods. The best option is to cook your own food at home and chose the fish as a source of omega-3 fatty acids are good for the body.
3. Given the difficult timesAccording to the study, someone who recalled the tough times before choosing foods, tend to drop the option to eat healthier foods. Tough times one example is when you are sick or do not have enough money to eat restaurant food.
Think about the hard times can make someone think twice if you want to eat the food in the restaurant is usually high in fat.
4. Do not skip mealsWhen someone skip a meal, eg breakfast, he will be too hungry during the day. Hungry stomach makes the body crave comfort quickly is by eating fatty foods.
Do not skip meals and eat at least one hour after waking with food protein, carbohydrates and healthy fat to prevent starvation in the middle of the day.

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Judul: This Tip can avoid you to consume fatty food
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