Disease if You Miss Breakfast So Often
Thursday, March 7, 2013
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Breakfast is the most important time of the day. Unfortunately, many people miss was busy or did not have enough time. Though many diseases lurking when you rarely breakfast.
A healthy breakfast has several components, including whole grains, lean protein, low-fat milk and fresh fruits and vegetables. The combination of food groups that provide fiber, protein, complex carbohydrates and some fat, allowing your body to feel full longer, thus preventing you from snacking or overeating.
But not a few people who ignore the importance of breakfast because it was busy. Padalah some threatening health problems if you frequently skip breakfast, as reported by LIVESTRONG.
1. Obesity
Obesity and its complications such as diabetes, infertility and heart disease, are some of the greatest concerns of the 21st century. Mayo Clinic dietitian explains why tidaksarapan can lead to weight gain and obesity.
Breakfast helps control excess hunger throughout the day. Because you do not eat during the night while sleeping, breakfast does not mean adding a period of 'fasting' and can upset the balance of blood sugar and insulin production.
Skipping breakfast also triggers bad eating habits throughout the day, such as craving (craving) and eating fast food. In addition, breakfast can increase metabolism and boost your energy throughout the day. When you skip breakfast, your energy, and reduced physical activity levels decline.
2. Irregular Menstruation
Skipping breakfast is a common occurrence in the lives of students who are late to class. An August 2010 survey published in the journal 'Appetite', noting that the student who consistently skip breakfast more at risk of menstrual irregularities. These include menstrual dysfunction severity of painful and irregular menstrual blood.
3. The decline in cognitive abilities
According to a report by the Centers for Disease Control, school children who skipped breakfast were negatively impacted by decreased ability of school-age children to effectively solve the problem. Students who eat breakfast, have a high value in standardized test scores, rarely absent from school and more timely to class.
4. Bad mood
A survey noted that 26 percent of people who experience a good mood as well as a good diet, like breakfast on a regular basis. Involving mood swings irritability often occur due to low blood sugar, side effects from prolonged fasting or not eating.
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Judul: Disease if You Miss Breakfast So Often
Ditulis oleh Unknown
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