How to Keep Healthy During "Winter" ?

Posted by Unknown Friday, July 5, 2013 0 comments


What if, this winter, you find a simple way to boost your immune system so you will not get sick? What if there are ten?The weather changes in the fall, winter temperatures set in, and a runny nose and runny nose starting to look like an epidemic. About the transition season will enter the rainy season all serentek colds and flu that come and go through the winter. What if, this winter, you find a simple way to boost your immune system so you will not get sick? What if there are ten?People who take three or more of the suggestions from this list then they will substantially increase the strength of their immune system, enhance their ability to stay sane and healthy through dreaded cold and flu season, and maintain their health and happiness up through the darkest months of the year!

1. Your lemon drink. Lemon is the ideal food for restoring acid-base balance. Drinking fresh lemon juice in water, or add it to tea, salad dressings (in place of vinegar), baking or cooking, helps maintain the body's internal "climate" at a pH which supports healthy bacteria instead of viruses and harmful bacteria which thrive in more acidic environments. Apple cider vinegar is another great way to improve your body's alkalinity, but the taste of lemons is much more fun!
2. Give your body a boost herbs. Hundreds of herbal supplements and tinctures exist to give the immune system additional support during the winter. I recommend essential oils (especially my favorite winter blend, Thieves) as an excellent source of immune-inducing compounds, and the rawest and most natural form of any medicinal plant, but there are other supplements that can be effective. fresh herbs and whole food solution is always preferable over packaged herbs or supplements, because they have a much higher potency and frequency and your body absorbs more of their value. See also Essential Oils Fight Cold and Flu.
3. Get a full night's sleep. Everyone's different: your body may need anywhere from 6-10 hours of sleep every night. Whatever your personal sleep needs, understand! Sleep has been linked to balanced hormone levels (including human growth hormone and the stress hormone, cortisol), keeping weight down, clear thinking and reasoning, improved mood, and vibrant, healthy skin.
4. Eat a lot of protein. Protein is a building block for a healthy body, mind, and immune system. Low-protein diet tend to be high in carbs which convert ready to glucose, spiking blood sugar and stresses the pancreas and the immune system.
5. Drink lots of water. This is almost, but not quite, a given; most headaches occur because despite the number of reminders, people still are not getting enough water! Headaches and thirst are both signs of dehydration. You should be drinking, in daily ounces, half your body weight in kilograms. (. Namely body weight in pounds <1 pound less than 1/2 kg>, divided by 2 = number of ounces of water per day
6. Stop drinking coffee. Contrary to recent marketing as a source of antioxidants, chocolate and coffee are two of the worst things you can do for your immune system and your health. Caffeine robs your body of minerals and vitamins, and dehydrate you. If you drink coffee, make sure you add an additional two glasses to your water intake per cup of coffee. Mineral supplement helps to offset the damage caffeine, which is too large.

7. Worse yet is the impact of refined white sugar. If you only do one thing to improve the immune system, eliminating sugar will do the trick. You will see noticeable results in your energy levels, weight distribution, immunity and your ability to think clearly when you break the cravings and stop eating refined sugar. Many holistic nutritionists consider sugar a cure for their impact on the human body, some practitioners are known to prioritize eliminating sugar from the diet over recommending that people quit smoking. Healthy sugars like agave and stevia do exist, but avoid artificial sweeteners, they are even worse than sugar cane.
8. Stock up on fruits and raw vegetables, their antioxidant vitamins, fiber, minerals and enzymes. The nutrients that you get from fruits and raw vegetables unmatched. Many vitamins, including C, are antioxidants and will protect cells - including the immune system - from damage by toxins in the environment. Dark-colored produce (berries, kale, broccoli) tends to be higher in flavonoids, polyphenols and other antioxidants. Perfect source of minerals is seaweed, which is sold dried, but can often be found raw (dried at low temperatures to maintain most of the enzymes and nutrients) in health food stores.

9. Take time out in the cold. war against the snow, anyone? Exercise can make a real difference to your health and happiness by releasing endorphins. Most of us spend 90% of the space we live, breathe filtered air and germs doubt others, so take every opportunity to get outside. Time spent outdoors in the cold also stimulates the thyroid gland.
10. Care for themselves. Make sure you take time for yourself, spend time with friends, and indulge in a massage, a hot bath, or energy work session when you want it. Our bodies respond to our emotions - if you feel harassed and manifest anxiety, it can be a sore throat or runny nose. Create a space within yourself and your living environment for harmony, self-love and joy (giving thanks, prayer and blessing the abundance in your life and the world around you helps). Pay attention to the warning signs of a sore throat or exhaustion so you can keep them from getting worse. Take a "mental health day" every few months to make sure your emotional needs are met. When you're happy, you are far less likely to get sick.

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Dangerous of Soda for your Heart

Posted by Unknown Friday, June 28, 2013 0 comments


When the weather is hot, cold sodas selected some people to refresh the throat. But remember, not to most. From drinking too much soda can cause fainting and cause the heart rate.
As quoted by the Daily Mail,Researchers revealed that people who drank soda pretty much at risk of weight gain, fainting, and irregular heartbeat, also known as arrhythmias.
Dr. Naima Zarqane and Professor Nadir Saoudi, from the Princess Grace Hospital Centre in Monaco, reported how excessive consumption of fizzy drinks can cause loss of potassium, potentially causing arrhythmia. They describe the case of a 31-year-old woman who was hospitalized due to fainting.
The test results showed patients had higher levels of potassium in the blood 2.4 mmol / liter and 610 ms heartbeat. In fact, normally, the blood levels of potassium in the 3.5 to 5.1 mmol / liter and 450 ms heartbeat.
Upon further review, it is known that this patient since the age of 15 years has been to replace the white water consumption by drinking soft drinks. At the direction of physicians, patients had stopped taking soda. As a result, blood potassium levels to 4.1 mmol / liter in the week and 4.2 mmol / liter in a month. His heartbeat was back to 430 ms in one week.
Six other case studies also show that the excessive consumption of soda drinks associated with poor medical conditions such as rhabdomyolysis (breakdown of skeletal muscle tissue), arrhythmias, and even death associated with torsades de pointes, a form of ventricular tachycardia that can turn into ventricular fibrillation.
According to researchers, there is a potential link between soda consumption and low potassium levels. Based on the principle of osmotic, high corn fructose content in sodas likely inhibit water absorption by the intestine.
As a result, people with diarrhea and lost a lot of fluids including potassium. Caffeine in soda may also have the effect that the amount of potassium absorbed less kidney.
At heart, sodas can inhibit potassium currents in ventricular repolarization and ion channels that could lead to arrhythmia. According to Dr. Zarqane, the cardiologist needs to see the intensity of the problems soda consumption heartbeat owned patient.
Prof Saoudi adding soda consumption or excessive sugary drinks tend to have adverse cardiovascular effects. "Because of the high caloric intake, the weight tends to increase and increase the risk of metabolic syndrome," said Prof Saoudi.
The case studies presented at the meeting of EHRA EUROPACE 2013 in Athens.

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Viruses Vaccin from Gold

Posted by Unknown Thursday, June 27, 2013 0 comments



Precious metals are used not only as a store of wealth and jewels alone. Scientists recently made a vaccine that uses gold grains as basic materials. The gold vaccines have been tested to treat respiratory diseases in children.
The disease is caused by infection with respiratory syncytial virus (RSV), a major cause of respiratory infections in children. This disease causes several hundred thousand deaths and about 65 million infections per year, especially in children and the elderly.
The harmful effects of RSV caused by certain proteins, the F protein, which coats the surface of the virus. This protein allows the virus to enter the cell and allowed him to live with the body's cells, so the viruses are tough to eradicate.
Therefore, treatment of RSV are focused on the immune system can recognize protein F. But until now, scientists have difficulty creating a vaccine that targets the protein F. And if successful, the immune cells that have been given the F protein as the enemy can immediately provide protection response.
Researchers typically use a killed virus that is not active or as vaccines. But there are fears the virus dead or inactive can still be contagious. Therefore, researchers at Vanderbilt University in the U.S. created the gold particles are exactly the same size and shape of the virus.
The gold particles coated with the F protein of RSV. The researchers then tested their ability to provide the F protein to the immune cells. The results, published in the journal Nanotechnology, the gold particles not only failed to provide protein, but also non-toxic to humans.
"The vaccine for RSV is a major cause of pneumonia in children is needed. Research shows that we have developed a method for locating the F protein in very small particles and give them to immune cells in the physical form of the virus replicate.'s Just These particles are not infectious, "said researcher Professor James Crowe as reported by the Daily Mail.
Due to the flexibility of the gold grains, Professor Crowe believes that its use is not limited to RSV alone. He believes that the same method can be used to create experimental vaccine in almost all viruses and microbes are larger, such as bacteria and fungi.
"Our research shows that the vaccine can stimulate immune cells interact in the human body when the lab. Next step is to test whether the vaccine works in vivo (in a living organism)," Crowe said.

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Frequently Feeling Hungry? Let's Do Short-Sporty

Posted by Unknown Saturday, June 15, 2013 0 comments


Obesity can lead to various health complications such as diabetes and heart disease. To prevent any future danger, the key is to manage your diet and exercise. It turns out both of these interlock with each other, because the sport was able to repel hungry.

Scientists from Murdoch University in Australia and the U.S. to design an experiment with the aim of studying the appetite regulating hormone called peptide YY (PYY). In a study published the journal Obesity, the participants were divided into 3 groups.

The first group was a control group that did not exercise at all. The second group was asked to exercise for 1 hour in the morning. Finally, a third group was asked to exercise briefly but frequently throughout the day, each performed for 5 minutes.

The researchers saw that 32.2 percent of the third group of participants feel more satisfied doing 1-3 times the sport in the afternoon and about 3-5 times at night. The group also claimed 26.9 percent feel more satisfied, and less likely to overeat.

Sports are briefly but often appears to be more effective for maintaining weight loss. Unfortunately, the researchers did not find any changes in PYY levels. However, they believe that this form of exercise as potentially help people who want to lose weight or at least controlling.

"Although there is no change in the hormonal response, exercises performed intermittently but often more effective in reducing the perception of hunger," said Dr. Tim Fairchild from Murdoch's School of Psychology and Exercise Science as reported Counsel and Heal.

Previous research shows that exercise can increase the concentration of PYY hormone regulating appetite, which strengthen the control of appetite. But the research has focused on the first few hours after exercising, not during the day.

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Tips and Trik How to Use Your Contact Lense.

Posted by Unknown Thursday, May 23, 2013 0 comments


The use of contact lenses currently used by the users glasses, particularly those who are active. Contact lenses are considered to replace the glasses under certain conditions. But be careful, careless use may cause eye irritation.
Here are the habit of many users of contact lenses and eye health hazard, as reported from Emax Health.

1. Using contact lenses that have expiredIf you buy contact lenses with a lifetime of 1 month, then you should immediately replace it if it is passed from one month from the time of usage. Although you have to keep it clean, use of contact lenses that have exceeded the lifetime risk of resulting in eye infections, and can lead to blindness. Early symptoms of irritation after using expired contact lens is the eye stinging, itching, or a lump when used.
2. Not replace the cleaning fluid in the contact lens container and use it over and over againFluid in the contact lens case as repeated use. Once used to store and clean contact lenses, discard and replace with new fluid.
3. Do not use special cleaning fluid to clean contact lensesSpecial cleaning contact lenses not only serves to kill bacteria, but it also gives moisture longer during contact lens wear. Clean the contact lenses with water containing a lot of germs is not recommended.
To keep your eyes healthy when using contact lenses, note the following:1. Wash and rinse your hands before touching the contact lens2. Only use only the specific lens cleaning fluid or the eye doctor's advice3. Always follow the instructions on the packaging of contact lenses and cleaning fluid4. Keep your contact lenses with a routine way of cleaning and rinsing after each use.5. Use eye make-up that is safe for contact lens users6. Do not use contact lenses that have expired7. Discontinue use immediately and consult your eye doctor if your eyes are red, hurt, itch, runny after using the product and contact lenses
"The easiest advice is releasing contact lenses when going to sleep. Also do not hesitate to immediately discontinue use of contact lenses if irritation occurs. If it does not fit contact lenses, it is worth re-using glasses"

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6 Mistakes That Make Wedding Costs So Much

Posted by Unknown Wednesday, May 22, 2013 0 comments


Planning a wedding if not careful and detail can make you end up to be too extravagant in spending money. It is not easy to suppress any desire especially with the presence of social networking sites such as Instagram or Pinterest that presents various concepts of marriage. But avoid these six mistakes if you do not want a wedding budget so bloated.
1. LocationIf your budget is limited, of course, you should avoid things that cause waste. When determining the location of the wedding, do not choose a lot to offer too much detail for the sake of getting a luxurious atmosphere. Remember, this is actually about the wedding day you and your husband is not happy about getting married in a large hotel ballroom with dozens of chandeliers that decorate the room. During the wedding location is feasible to accommodate all the invited guests, that's enough. Decorating does not have a scene that is not bloated budget.
2. Special entertainmentThe bands or singers to entertain guests at all not something that should be questioned if it was your budgetkan. That should be avoided is to bring unnecessary entertainers such as dancers or magicians. If the budget is limited, do not be too excessive in planning entertainment for the guests.
3. Forgot Reading ContractPrior to signing deal with certain parties such as the wedding organizer or hotel, make sure to pay attention to the agreement and price according to your choice. If not, then you can be the injured party.
4. Too Many Guests InvitationsYou and your husband do not have to invite all your friends on Facebook or other social networking site. Friends since elementary school if it is not too familiar to the present are also not among those that need to be prioritized to be invited. Think about your budget and how much should be paid for every meal of the invited guests. Think realistic in choosing who would be invited.

5. Too Many ExtrasMany brides who want a wedding look spectacular to finally spend money that is not supposed to additional details such as decorations and food. To that end, limit spending on the wedding details that are not really needed.
6. Lazy SurveyMany married couples will not get around to a few places beforehand to compare prices offered so sometimes regret after the transaction. Therefore, before deciding on a place to hold a wedding reception, catering, invitations, souvenirs, wedding dresses and others, try to go a few different places to compare prices so you can save money and couples.

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Singapore's Hospital Secrets Can Be a Referral International

Posted by Unknown Monday, May 20, 2013 0 comments



Population is only about 5 million people, but Singapore has many international hospitals as the reference of the various countries, one of Indonesia. The country is a favorite destination for treatment and shopping. What's the secret?
According to Dr. Hsuan Hung Chuan, cardiologists and intensifis of Gleneagle Hospital in Singapore, patients who came for treatment to Singapore not saklek. That is, the patients experienced disease can be caused by many things and be treated with a variety of ways.
For example, a patient comes in for a blood clot complaints. In Singapore, the patient will be treated by doctors of various specialties 5 simultaneously. One doctor may advise bypass, whereas other doctors recommend stenting. The result was a team decision which to base patient management.
"In the past, patients only 1 physician visit only. But when the patient arrives, the doctors come together and decide together, work together as a team.'s What we always do," said Dr. Chuan on the sidelines of the Annual Scientific Meeting to Gleneagles -15 held at the Regent Hotel, Singapore.
Unlike in Indonesia, collecting 5 specialist doctors here is not difficult because most doctors are always stand-by at all times. The team's decision-making through a standard procedure that must be followed in hospitals like Gleneagles Hospital.
"In primary health care, patients have only met one doctor, examined and returned without finding another doctor's opinion. But nothing could deter the patient to see another doctor, and they can be confused. We do not rely on the opinion of one person, but to many people , "explained Dr. Chuan.
Because the system is already organized this, I wonder if Gleneaglese become one of your favorite hospital for patients from abroad. Even Dr. Chuan said, about 50 percent of patients are from Indonesia. Most came from Surabaya and some are coming from Samarinda.
"From Jakarta, we are also a lot of good relationships of doctors there. Several patients were referred to us from a doctor there," he added.
In addition to teamwork as mentioned above, Dr. Chuan revealed that the secret hospital in Singapore could become an international reference for physicians is 'required' for the friendly. Doctors as much as possible to foster good relationships with patients and their families.
Dr. Chuan himself even admitted that he often come all the way from Singapore to Indonesia at the invitation only celebration of the patients and former patients. This shows how the relationship between doctor and patient is so close like brothers.
In addition to the terms of service, Singapore has also been since the first known to be one of the pioneers of modern medicine in Asia. Just put cancer treatment that has been around since the 1980's. And now, methods of stem cell can also be found at various hospitals there. Though Indonesia it still took several years to develop the same technology.
"My patients most of Indonesia's most heart failure. Disease can be caused by many things, from the heart, blood vessels, cancer and viruses. Handling so it can be in many ways," said Dr. Chuan.

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