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Benefis Dragon Fruit For Get Healthy

Posted by Unknown Saturday, March 16, 2013 0 comments

Some dragon fruit for health benefits that I get from various sources online sites.

Dragon fruit can prevent free radical production because it is a source of antioxidants that are good for our bodies.
Dragon fruit is able to reduce high blood pressure and cholesterol levels. Besides dragon fruit can also help neutralize the toxic substances contained in our body.
For those of you who suffer from asthma and cough, dragon fruit, it is also to help fight coughs and asthma, so it's good to consume this fruit when you cough.
Dragon fruit is believed to enhance the immune system, because the dragon fruit contains vitamin C which is quite high. So for those of you who might be susceptible to disease dragon fruit can help boost your immune system.
The content of vitamin B2 in the dragon fruit is very good for our health. One of them is the formation of red blood cells. And there are many more benefits of vitamin B2, you can find the benefits of vitamin b2 on the internet.
In addition to containing vitamins B2, dragon fruit also contains vitmain B1. Where vitmain B1 serves to help increase energy metabolism. And there are many more benefits of vitamin B1, for more details you can find on the internet.
It is said that the dragon fruit is also nutritious improve eyesight and prevent hypertension.
Dragon fruit can also help prevent deadly diseases such as heart disease. Besides dragon fruit is also capable of lowering cholesterol levels in the body. Because this fruit contains vitamin B3 and is very good for health.
The content of calcium and phosphorus in the dragon fruit serves to strengthen bones. And many more benefits.
Dragon fruit was also efficacious for weight loss. So for those of you who want to lose weight can be a way to consume dragon fruit on a regular basis.

The benefits of dragon fruit above might just some of the many benefits to our health. Surely this is good news for all of us who want to live healthy. With start eating dragon fruit regularly then we will get the benefits or the benefits so much for our health

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Benefit of Avocado for Your Healthy Body

Posted by Unknown Wednesday, March 13, 2013 0 comments

Below are some of the benefits of an avocado when you consume routinely and regularly every day, either eaten directly or made as juice.
1. Lowering blood cholesterol levels.Avocados contain a monounsaturated fat. This type of fat good for the body because it can increase HDL (High Density Lipoprotein). The content of the fruit than unsaturated fats are betasitosterol, the function of this betasitosterol can reduce the amount of cholesterol that comes from food intake. The combination of monounsaturated fat and avocado betasitosterol made as one piece which is quite good for lowering blood koleterol.

2. Controlling blood pressure remained stable.The content of potassium in avocados play a role in helping the body to control and stabilize blood pressure, with stable blood pressure, the body will be spared from disease such as high blood pressure as a major cause of stroke. Potassium may also help prevent the blockage of blood circulation in the body.

3. Helps control blood sugar.Unsaturated fats in avocados, in addition to a role in lowering blood cholesterol, also may play a role in restoring insulin resistance. Insulin plays a role in controlling blood sugar levels. Other ingredients that fiber may play a role in maintaining blood sugar levels.
4. Protect the body against cancer.The study shows. Extracts of avocado that contain folate, vitamin C, E, anti-oxidants and can stop and kill cells trigger pre-cancerous oral cancer. It is believed, too, that this is not just ekstak can prevent oral cancer, but could also have the same reaction to other types of cancer.
5. Maintaining heart healthApart from being one of the elements in the protection of the body against cancer, folate content in avocado are also useful in maintaining the health of your heart.

6. Preserve eye health.
Vitamin A role in protecting the eyes from free radical attacks that can cause a number of diseases such as cataracts and macular. This vitamin is found in avocado in large numbers.
Such reviews regarding nutritional and health benefits of avocado for your body. Hopefully, reading this article can add your insights about medicinal plants. Look forward to the next article which will discuss about the benefits of avocado leaves and seeds.

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Nutritions And Benefits Avocado

Posted by Unknown Monday, March 11, 2013 0 comments

This time we will discuss about the benefits of avocado for a healthy body.
Avocados are one of a kind pieces are a number of nutrients that are beneficial for health promotion.

Avocado Fruit Nutrition
With the nutritional content, the avocado can provide many health benefits to your body.

Nutrition	Amount
Protein	0,90 g
Calori	85,00 kal
Calcium ( Ca)	10,00 mg
Fat	6,50 g
carbohydrate	7,70 g
Iron(Fe)	0,90 mg
Fosfor (P)	20,00 mg
Vitamin A	180,00 S.I
Vitamin B1	0,05 mg
Vitamin C	13,00 mg
Fiber	1,40 g
Water	84,30 mg
Part of Fruit can Consume	61,00 %