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Posted by Unknown
Friday, July 5, 2013
What if, this winter, you find a simple way to boost your immune system so you will not get sick? What if there are ten?The weather changes in the fall, winter temperatures set in, and a runny nose and runny nose starting to look like an epidemic. About the transition season will enter the rainy season all serentek colds and flu that come and go through the winter. What if, this winter, you find a simple way to boost your immune system so you will not get sick? What if there are ten?People
who take three or more of the suggestions from this list then they will
substantially increase the strength of their immune system, enhance
their ability to stay sane and healthy through dreaded cold and flu
season, and maintain their health and happiness up through the darkest
months of the year!
1. Your lemon drink. Lemon is the ideal food for restoring acid-base balance. Drinking
fresh lemon juice in water, or add it to tea, salad dressings (in place
of vinegar), baking or cooking, helps maintain the body's internal
"climate" at a pH which supports healthy bacteria instead of viruses and
harmful bacteria which thrive in more acidic environments. Apple cider vinegar is another great way to improve your body's alkalinity, but the taste of lemons is much more fun!
2. Give your body a boost herbs. Hundreds of herbal supplements and tinctures exist to give the immune system additional support during the winter. I
recommend essential oils (especially my favorite winter blend, Thieves)
as an excellent source of immune-inducing compounds, and the rawest and
most natural form of any medicinal plant, but there are other
supplements that can be effective. fresh
herbs and whole food solution is always preferable over packaged herbs
or supplements, because they have a much higher potency and frequency
and your body absorbs more of their value. See also Essential Oils Fight Cold and Flu.
3. Get a full night's sleep. Everyone's different: your body may need anywhere from 6-10 hours of sleep every night. Whatever your personal sleep needs, understand! Sleep
has been linked to balanced hormone levels (including human growth
hormone and the stress hormone, cortisol), keeping weight down, clear
thinking and reasoning, improved mood, and vibrant, healthy skin.
4. Eat a lot of protein. Protein is a building block for a healthy body, mind, and immune system. Low-protein
diet tend to be high in carbs which convert ready to glucose, spiking
blood sugar and stresses the pancreas and the immune system.
5. Drink lots of water. This
is almost, but not quite, a given; most headaches occur because despite
the number of reminders, people still are not getting enough water! Headaches and thirst are both signs of dehydration. You should be drinking, in daily ounces, half your body weight in kilograms. (. Namely body weight in pounds <1 pound less than 1/2 kg>, divided by 2 = number of ounces of water per day
6. Stop drinking coffee. Contrary
to recent marketing as a source of antioxidants, chocolate and coffee
are two of the worst things you can do for your immune system and your
health. Caffeine robs your body of minerals and vitamins, and dehydrate you. If you drink coffee, make sure you add an additional two glasses to your water intake per cup of coffee. Mineral supplement helps to offset the damage caffeine, which is too large.
7. Worse yet is the impact of refined white sugar. If you only do one thing to improve the immune system, eliminating sugar will do the trick. You
will see noticeable results in your energy levels, weight distribution,
immunity and your ability to think clearly when you break the cravings
and stop eating refined sugar. Many
holistic nutritionists consider sugar a cure for their impact on the
human body, some practitioners are known to prioritize eliminating sugar
from the diet over recommending that people quit smoking. Healthy sugars like agave and stevia do exist, but avoid artificial sweeteners, they are even worse than sugar cane.
8. Stock up on fruits and raw vegetables, their antioxidant vitamins, fiber, minerals and enzymes. The nutrients that you get from fruits and raw vegetables unmatched. Many
vitamins, including C, are antioxidants and will protect cells -
including the immune system - from damage by toxins in the environment. Dark-colored produce (berries, kale, broccoli) tends to be higher in flavonoids, polyphenols and other antioxidants. Perfect
source of minerals is seaweed, which is sold dried, but can often be
found raw (dried at low temperatures to maintain most of the enzymes and
nutrients) in health food stores.
9. Take time out in the cold. war against the snow, anyone? Exercise can make a real difference to your health and happiness by releasing endorphins. Most
of us spend 90% of the space we live, breathe filtered air and germs
doubt others, so take every opportunity to get outside. Time spent outdoors in the cold also stimulates the thyroid gland.
10. Care for themselves. Make
sure you take time for yourself, spend time with friends, and indulge
in a massage, a hot bath, or energy work session when you want it. Our bodies respond to our emotions - if you feel harassed and manifest anxiety, it can be a sore throat or runny nose. Create
a space within yourself and your living environment for harmony,
self-love and joy (giving thanks, prayer and blessing the abundance in
your life and the world around you helps). Pay attention to the warning signs of a sore throat or exhaustion so you can keep them from getting worse. Take a "mental health day" every few months to make sure your emotional needs are met. When you're happy, you are far less likely to get sick.
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Posted by Unknown
Friday, June 28, 2013
When the weather is hot, cold sodas selected some people to refresh the throat. But remember, not to most. From drinking too much soda can cause fainting and cause the heart rate.
As
quoted by the Daily Mail,Researchers revealed
that people who drank soda pretty much at risk of weight gain, fainting,
and irregular heartbeat, also known as arrhythmias.
Dr.
Naima Zarqane and Professor Nadir Saoudi, from the Princess Grace
Hospital Centre in Monaco, reported how excessive consumption of fizzy
drinks can cause loss of potassium, potentially causing arrhythmia. They describe the case of a 31-year-old woman who was hospitalized due to fainting.
The test results showed patients had higher levels of potassium in the blood 2.4 mmol / liter and 610 ms heartbeat. In fact, normally, the blood levels of potassium in the 3.5 to 5.1 mmol / liter and 450 ms heartbeat.
Upon
further review, it is known that this patient since the age of 15 years
has been to replace the white water consumption by drinking soft
drinks. At the direction of physicians, patients had stopped taking soda. As a result, blood potassium levels to 4.1 mmol / liter in the week and 4.2 mmol / liter in a month. His heartbeat was back to 430 ms in one week.
Six
other case studies also show that the excessive consumption of soda
drinks associated with poor medical conditions such as rhabdomyolysis
(breakdown of skeletal muscle tissue), arrhythmias, and even death
associated with torsades de pointes, a form of ventricular tachycardia
that can turn into ventricular fibrillation.
According to researchers, there is a potential link between soda consumption and low potassium levels. Based on the principle of osmotic, high corn fructose content in sodas likely inhibit water absorption by the intestine.
As a result, people with diarrhea and lost a lot of fluids including potassium. Caffeine in soda may also have the effect that the amount of potassium absorbed less kidney.
At heart, sodas can inhibit potassium currents in ventricular repolarization and ion channels that could lead to arrhythmia. According to Dr. Zarqane, the cardiologist needs to see the intensity of the problems soda consumption heartbeat owned patient.
Prof Saoudi adding soda consumption or excessive sugary drinks tend to have adverse cardiovascular effects. "Because
of the high caloric intake, the weight tends to increase and increase
the risk of metabolic syndrome," said Prof Saoudi.
The case studies presented at the meeting of EHRA EUROPACE 2013 in Athens.
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Saturday, June 15, 2013
Obesity can lead to various health complications such as diabetes and heart disease. To prevent any future danger, the key is to manage your diet and exercise. It turns out both of these interlock with each other, because the sport was able to repel hungry.
Scientists from Murdoch University in Australia and the U.S. to design an experiment with the aim of studying the appetite regulating hormone called peptide YY (PYY). In a study published the journal Obesity, the participants were divided into 3 groups.
The first group was a control group that did not exercise at all. The second group was asked to exercise for 1 hour in the morning. Finally, a third group was asked to exercise briefly but frequently throughout the day, each performed for 5 minutes.
The researchers saw that 32.2 percent of the third group of participants feel more satisfied doing 1-3 times the sport in the afternoon and about 3-5 times at night. The group also claimed 26.9 percent feel more satisfied, and less likely to overeat.
Sports are briefly but often appears to be more effective for maintaining weight loss. Unfortunately, the researchers did not find any changes in PYY levels. However, they believe that this form of exercise as potentially help people who want to lose weight or at least controlling.
"Although there is no change in the hormonal response, exercises performed intermittently but often more effective in reducing the perception of hunger," said Dr. Tim Fairchild from Murdoch's School of Psychology and Exercise Science as reported Counsel and Heal.
Previous research shows that exercise can increase the concentration of PYY hormone regulating appetite, which strengthen the control of appetite. But the research has focused on the first few hours after exercising, not during the day.
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Thursday, May 23, 2013
The use of contact lenses currently used by the users glasses, particularly those who are active. Contact lenses are considered to replace the glasses under certain conditions. But be careful, careless use may cause eye irritation.
Here are the habit of many users of contact lenses and eye health hazard, as reported from Emax Health.
1. Using contact lenses that have expiredIf
you buy contact lenses with a lifetime of 1 month, then you should
immediately replace it if it is passed from one month from the time of
usage. Although
you have to keep it clean, use of contact lenses that have exceeded the
lifetime risk of resulting in eye infections, and can lead to
blindness. Early symptoms of irritation after using expired contact lens is the eye stinging, itching, or a lump when used.
2. Not replace the cleaning fluid in the contact lens container and use it over and over againFluid in the contact lens case as repeated use. Once used to store and clean contact lenses, discard and replace with new fluid.
3. Do not use special cleaning fluid to clean contact lensesSpecial cleaning contact lenses not only serves to kill bacteria, but it also gives moisture longer during contact lens wear. Clean the contact lenses with water containing a lot of germs is not recommended.
To keep your eyes healthy when using contact lenses, note the following:1. Wash and rinse your hands before touching the contact lens2. Only use only the specific lens cleaning fluid or the eye doctor's advice3. Always follow the instructions on the packaging of contact lenses and cleaning fluid4. Keep your contact lenses with a routine way of cleaning and rinsing after each use.5. Use eye make-up that is safe for contact lens users6. Do not use contact lenses that have expired7. Discontinue
use immediately and consult your eye doctor if your eyes are red, hurt,
itch, runny after using the product and contact lenses
"The
easiest advice is releasing contact lenses when going to sleep. Also do
not hesitate to immediately discontinue use of contact lenses if
irritation occurs. If it does not fit contact lenses, it is worth
re-using glasses"
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Posted by Unknown
Wednesday, May 22, 2013
Planning a wedding if not careful and detail can make you end up to be too extravagant in spending money. It
is not easy to suppress any desire especially with the presence of
social networking sites such as Instagram or Pinterest that presents
various concepts of marriage. But avoid these six mistakes if you do not want a wedding budget so bloated.
1. LocationIf your budget is limited, of course, you should avoid things that cause waste. When
determining the location of the wedding, do not choose a lot to offer
too much detail for the sake of getting a luxurious atmosphere. Remember,
this is actually about the wedding day you and your husband is not
happy about getting married in a large hotel ballroom with dozens of
chandeliers that decorate the room. During the wedding location is feasible to accommodate all the invited guests, that's enough. Decorating does not have a scene that is not bloated budget.
2. Special entertainmentThe bands or singers to entertain guests at all not something that should be questioned if it was your budgetkan. That should be avoided is to bring unnecessary entertainers such as dancers or magicians. If the budget is limited, do not be too excessive in planning entertainment for the guests.
3. Forgot Reading ContractPrior
to signing deal with certain parties such as the wedding organizer or
hotel, make sure to pay attention to the agreement and price according
to your choice. If not, then you can be the injured party.
4. Too Many Guests InvitationsYou and your husband do not have to invite all your friends on Facebook or other social networking site. Friends
since elementary school if it is not too familiar to the present are
also not among those that need to be prioritized to be invited. Think about your budget and how much should be paid for every meal of the invited guests. Think realistic in choosing who would be invited.
5. Too Many ExtrasMany
brides who want a wedding look spectacular to finally spend money that
is not supposed to additional details such as decorations and food. To that end, limit spending on the wedding details that are not really needed.
6. Lazy SurveyMany
married couples will not get around to a few places beforehand to
compare prices offered so sometimes regret after the transaction. Therefore,
before deciding on a place to hold a wedding reception, catering,
invitations, souvenirs, wedding dresses and others, try to go a few
different places to compare prices so you can save money and couples.
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Posted by Unknown
Friday, April 19, 2013
Do not hesitate again for your gardening hobby. According
to the research, planting a variety of plants in pots around your home
or a special place to reduce the risk of obesity.
In
addition to making your body move more, gardening is said to also be
able to encourage someone has a diet that is healthier, especially if
the plant is vegetables and fruits. Gardening is also believed to have a high social benefits for the environment a person has the same hobby. Thus, they can share information and build social relationships.
Researchers from the University of Utah studied 198 people with gardening hobby. They are members of a community gardening in Salt Lake City. They
compared the Body Mass Index (BMI) throughout gardener, is calculated
by dividing weight (in kilograms) by the square of their height (in
centimeters). These
results were then compared with a BMI of their neighbors to determine
whether the hobby of gardening an impact on the body.
As a result, the average has about 1.84 BMI lower than their neighbors. When grouped according to gender, women gardening has a 46 percent likelihood of obesity is lower compared with its neighbors. While for men the gardening possibilities obesity 62 percent lower.
People with hobbies gardening also have a greater likelihood to have a healthy figure compared to his brother. But
not for married couples, because is believed the couple will also feel
the benefit of helping to carry out activities in the garden and even
contributed to eat vegetables or fruit.
"This
preliminary study may give an idea to people that gardening is a
valuable asset that can lead them to a healthier lifestyle," said Prof. Cathleen Zick, leader of the study, as quoted from the Telegraph.
addition, this course may be to invite local officials to be able to
draft a new city to be more healthy citizens," he added.
After
knowing the healthy benefits of gardening, let's start a healthy
lifestyle by trying to make a small garden around your home. That way, you can decrease the risk of obesity.
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Thursday, April 18, 2013
The aging process is a woman who feared the occurrence of wrinkles. Than wrinkles in the face, now women are more afraid of the wrinkles in the hand.
It was based on research in the UK, which reveals one in eight women are more worried about the hand over the face. If the many ways you can do to fight wrinkles on the face, not so with the skin on the back of the hand.
For
it, before it became clear prominent hand veins, wrinkles and skin
thinning, the following tips to care for him, as quoted by She Knows.
1. ExfoliateExfoliate
or exfoliation of the skin on the back and palm of the hand at least
once every two weeks, to remove dead skin cells and stimulate the growth
of new skin cells are more fresh and radiant. You can use a scrub for the body, or create their own scrub with a mixture of one teaspoon of sugar and coconut oil.
If you do not like the oily texture, can use fresh lemon juice rubbed on the hands, let stand a few minutes, then rinse. The content of the citric acid acts as a gentle exfoliant.
2. Moisturizer & SunblockWe know, exposure to ultraviolet rays damage the collagen, which serves to make the skin look supple. When collagen is damaged, there will be a visible wrinkles and skin thinning (transparent). Damage to the collagen can be prevented by applying a cream / lotion, with a content of at least SPF 15 every day. It is important to apply it repeatedly, once every two hours.
3. Avoid the Hard Detergents and SoapsAlways wear gloves when washing clothes, dishes, mopping, or while doing activities in contact with water. Before wearing gloves, rub your hands with moisturizing cream or olive oil.
4. Use Face Care Product for Hands AlsoYou can use for facial care products on hand. For
example, you can apply an antioxidant serum to the face and hands at
night before bed and during the day before wearing SPF. You should also use the same mask for the face and hands
Posted by Unknown
Tuesday, April 16, 2013
Nail biting, spitting exhaust gas and is often regarded as a bad and slovenly habits. But you know, this habit could actually be a good thing for your health? This is why, as quoted by the Daily Mail.
1. Nail BitingThese bad habits can be good for your health, according to Dr. Hilary Longhurst, an immunology specialist. He
explained the origin of the hand is not too dirty, the bacteria enter
the body through the mouth while biting nails can enhance the immune
system. Immune system has a memory and can be 'noted' how to fight bacteria if a time comes again.
When
bacteria enter the body for the second time, the immune system will
recall the memory and release weapons - called lymphocytes - who knows
how to fight it. So even though his role was small, mengigiti nails also contribute to endurance. Just like picking your nose. Just do not do this too often and habits in a very dirty state of hands, for example after handling raw meat, mud or dust.
2.Fart
Exhaust gas may be nasty, but it is important for the body remove the wind. "We're
wasting gas for a reason. Gases present in the intestine and must be
removed," says Dr Nick Read, digestive health specialists.
Most of the gas comes from the fermentation of protein and carbohydrates. Generally formed about six hours after eating. So if you eat at 7 pm, then at 2 am you'll usually feel a bit bloated stomach at the bottom. It signifies being the formation of flatulence.
Removing the gas will relieve pain and bloating, especially if you tend to be sensitive stomach. So as much as possible, you should not hold it when they want to waste gas. If there is in the middle of a meeting or a formal meeting, never hurts to ask permission to go out for a while. Because the gas hold out can trigger abdominal pain.
3. Make fingers creaking jointsWhen tired or sleepy, usually we will memeretakkan fingers making a sound like a broken bone. The sound it might make people who hear the pain, but actually there is no harmful effect by doing this habit. Makes the finger joints more flexible.
"There
is a myth that doing this could weaken the joints. But it turned out to
have no effect. A study conducted on a group of respondents over the
past five years did not show any symptoms of arthritis because of his
habit memeretakkan finger. Their finger joints as healthy people who do
not have the habit it, "explained Dr Chris Edwards, a consultant rheumatologist at Southampton General Hospital.
Cracking sound came from the fluid that lines the joints in each finger. When stretched, cracking voice will make the joints more flexible. That's why you feel more comfortable fingers and limp after doing it.
4. SpitThe habit of spitting is not good and can make people disgusted. If you do it in the street or a public bus. But spitting include healthy habits when performed during exercise or fitness, because it helps you breathe easier.
In normal activity, people breathe through the nose. The air in through the nose while being warm and moist, allowing the body to absorb more oxygen more efficiently. But
while physical activity, we tend to take a long, deep breath through
your mouth to inhale as much air as possible into the body.
"But
the air is not heated or moistened as when breathing through the nose.
When the air intake in the cold will make a dry throat and pushing the
cell to protect it by producing more saliva," says sports physician Dr
John Dickinson.
Too much saliva production will disrupt the rhythm of breathing so you need a lot of spit. This is mostly done by the runners to regulate his breathing steady.
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Monday, April 15, 2013
Too long staring at computer screens, TV's and cell phones can cause strain on the eyes. If you do not rest your eyes and lack of nutrition, the eye can lose its ability to see well.
There are several ways you can do to improve eye health. Ie with a diet and a healthy lifestyle. Dr.. Bharti, Medical Director Barthi Group of Eye Hospitals reveal important things to do and avoid, as quoted from the Health Me Up.
1. Complete NutritionVision will get better if you eat a healthy and balanced nutrition. Inadequate intake of protein, vitamins and minerals every day which is present in vegetables and fruits. Spinach, carrots and tomatoes are some good types of vegetables consumed. As for the healthy protein, you can get from nuts or fish.
2. Leave Bad HabitsSome bad habits can create eye strain and reduce visibility. Avoid reading in low light places. Should not watch TV while lying down and in the dark room. Get used to not stare at the phone screen in the dark because it will make the eyes work harder to adapt to bright light.
3. Do not Drink Too Much Water in the MorningDr.. Bharti
explained, "The second mistake most people do is drink a lot of water
in the morning, because a lot written in the book can cleanse the
digestive system."
But
drinking too much water at once can increase the strain on the eyes and
if done continuously will increase the risk of glaucoma (blindness
slowly). Enough to drink a glass of water in the morning and drink it mouthful by mouthful. Not all at once.
4. Use EyelinerBe careful in using eyeliner. Eyeliner should only be used outside the line of the eye, not the inside. This is to avoid eye infection if the tip eyeliner unhygienic. Therefore always keep the cleanliness of your makeup tools. Clean the tip of the eyeliner with a paper napkin, or the look on a regular basis if your eyeliner pencil shaped.
5. Do not Clean Eye with Ordinary WaterWhen washing the face, usually you will also splashed water on his eyes. Stop the habit of now. Tap water or ground water may contain bacteria that can enter the eye when you clean your face. This can cause irritation. Close your eyes while washing your face with water, unless you are using a mineral water that has been sterilized.
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Sunday, April 14, 2013
Many people avoid for fear of fat dinner. In fact, you should only eat foods at sunset. It's just consider what goes into the body. Many do not realize there are habits that may be trivial but this is the factor that makes you gain weight at dinner.
Nutritionists Lawrence J. Cheskin,
MD, director of the Johns Hopkins Weight Management Center and Melissa
Lanz founder of The Fresh 20, as quoted by the Huffington Post, advised
to avoid some wrong habits at dinner :
1. Dinner with Big PortionsAccording
to the USDA at dinner required 450 and 625 calories, according to
figures dietary needs 1800 to 2000 calories per day for women. Lanz argues, "Nutrition should be a light supper, a good portion of which are under 500 calories."
2. Avoid Linger in the Future of TelevisionWatching activities are always accompanied with a snack. This is a wrong practice. When focusing on the screen without realizing hands do not stop taking a snack. Cheskin says this is the biggest problem, and he advised the people to separate eating from other activities. When eating, sit down at the dinner table and just focus on what you eat. This will make full and satisfied faster.
3. Excessive salt consumptionSodium salt can lead to excess weight, this one factor to gain weight. Try replacing them with flavorful spices such as black pepper powder fresh.
4. Dinner on the RoadMany people prefer to go out for a nice dinner with family or friends, because practical. Cheskin suggest not more than once in a week eating out. Restaurants usually tend to offer foods with high caloric content derived from salt, fat and sugar especially fast food.
5. Eat DessertIndeed,
it feels less complete dinner without dessert, but the selection of the
sweet dessert menu makes calorie intake increases. Do not eat dessert like cake or ice cream after a big meal out of habit or tradition, but think of your body. The desserts also make your blood sugar spike and make you want to eat constantly.
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Tuesday, April 9, 2013
Former editor in chief of Vogue Australia, Kirstie Clements, will publish a book about the fashion industry. In the book one that will be expressed is about how the models often take a tissue to starve.
Not only that, in his book Kirstie also said that the models do not eat often deliberately and willingly starve during the day to look thin when the fashion show. He had seen the model only eat once a day when fashion week is underway. So long as the fashion week hunger will end, the model had to fight tooth and nail refrained drop or ill. In order to survive despite eating only once a day, these models are usually infused.
As diktuip Daily Mail, in a book entitled 'The Vogue Factor' is, Kirstie says there is a term for extremely skinny models are thin Paris. Term to describe the size of the models made himself hungry for his body down two sizes smaller. This is done so that they can be cast for the show abroad.
The book reveals a variety of things in the fashion industry including model behavior Kirstie was written based on his experiences working in Vogue Australia for 25 years. He became a leader in the media for 10 years before suddenly dismissed.
Kirstie stories about negative behavior model was not intentionally starve first revealed. Formerly a British journalist, Imogen Edwards-Jones, who is known as the author of the book series Babylon also revealed something similar in his book 'Fashion Babylon'. In the book he wrote based on the narrative of three prominent figure in the fashion world that Imogen revealed that the mode often taking laxatives (constipation medication) and diet pills in order to stay thin body size.
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Sunday, April 7, 2013
One of the highest sources of protein types, namely egg has many benefits ranging from health, beauty and hair care. Eggs can help eliminate acne to cope with oily hair. What are other beauty benefits of eggs? Let's peek in here, as summarized from Boldsky.
1. Reduces Oil on the FaceEggs are rich in vitamin E is often used as an ingredient to treat oily skin. Take the white of an egg and mix with sandalwood powder. Apply to the face to get rid of oily skin naturally.
2. Curing AcneBenefits of egg white contains many amino acids and proteins can be used as a face mask to get rid of acne. The trick part egg white, then rubbed evenly on the face, and wait 30 minutes until dry.
3. Softens SkinContent of the protein contained in egg white has efficacy in helping to soften the skin and shrink pores. Mix the egg white and yogurt and apply as a face mask.
4. Treat Skin BurnedThe protein in the egg white can help skin regeneration. Mix egg white with honey and lemon on the skin sunburn. This herb helps you get clean and toned skin.
5. Hair MoisturiserWant to get soft hair is easier to manage? Use egg as a hair mask that makes hair manageable efficacious, soften and not limp.
6. Treating DandruffDandruff is a common problem. Treat dandruff by means apply egg as a hair mask, rub on the scalp and wait 30 minutes then rinse with anti-dandruff shampoo.
7. Reduce Hair LossEggs are rich in iron are believed to reduce hair loss and scalp problems. Combine eggs with hair oil and lemon, apply on hair and massage. Let stand for 30 minutes then rinse with warm water.
8. Greasy hair & StickyOften we are having a bad hair day because hair suddenly becomes sticky and greasy because of the heat. Use eggs to treat oily and sticky hair. It will also help remove the oil natural hair is not sticky.
9. Eliminating Dark Circles Under EyesDark circles under the eyes that arise from lack of sleep, can be eliminated with this protein-rich foods. Beat the egg white and apply on under eye, add slices of cucumber and apply it on your eyes to get fresh eyes
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Wednesday, April 3, 2013
Choosing the right oil for cooking is one way to implement a healthy lifestyle. During this time the olive oil has always held a good reputation when talking about the most healthy oils. But
if you want variety, there are several other types of healthy oils that
can be used, as a substitute for coconut oil or palm tend to be less
good for health. Here it is six kinds, as quoted from the Canadian Living.
1. Canola OilThe oil derived from the seeds of similar flowers contain 1.3 grams of omega-3 fatty acids in any one teaspoon. Levels of heart-healthy fats that are 12 times more than olive oil. Canola oil is also one of the lowest levels of saturated fat. Oil usually packed in 200-350 ml bottle size can be for sauteing or added to the cake batter instead of butter or margarine.
2. Almond OilAlmond oil is rich in vitamin E. One teaspoon can meet 1/4 of the daily requirement of vitamin E. According
to diet experts in Canada, Nicole Springle, vitamin E for antioxidant
benefits, increase endurance and reduce inflammation. Use almond oil to make a cake, whole wheat bread or a dip for a bit for sauteing.
3. Grape Seed OilAccording to a study published in the journal Neurology, grape seed oil contains a lot of vitamin E and oleic acid. That is the type of fatty acids that help reduce the risk of stroke by 73 percent. This oil is best used for baking and frying.
4. Avocado OilAvocado oil has a mild flavor and like butter. Rich in unsaturated fat that helps lower bad cholesterol. Oil from the fruit also contains lutein, an antioxidant that merit improve eye health. Use this oil to fry or used as a salad dressing.
5. Sesame OilAside
from being able to give flavor to savory dishes, sesame oil also
contains monounsaturated fatty acids and double heart-healthy. Still there is one more benefit, which helps to lower high blood pressure due to antioxidant called lignans. Sesame oil is best used to stir and mix grill sauce.
6. Oil Nuts WalnutsOften
called walnut oil, which has a slightly bitter taste is the best source
of alpha-linolenic acid (ALA), a type of omega-3 fats. ALA
may help reduce the risk of type 2 diabetes by 21 percent, according to
a study published in The American Journal of Clinical Nutrition. Walnut oil fit for a spread of grilled fish, grilled vegetables and pasta sauces.
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Thursday, March 28, 2013
Difficult bowel movements can be caused because you are eating the wrong foods. The food you consume each day should be rich in fiber and water to get the digestive system working smoothly. To maintain a healthy digestive system, do not arbitrarily choose foods to be consumed daily. So, what kinds of foods are good for digestion? Here are 7 foods that are good for digestion:
1. Whole Grain Foods
Made from whole grains, such as brown rice and oats contain a lot of fiber. Wheat
including foods that are good for digestion, but for people who have
Celiac disease or an allergy to gluten should avoid it.
2. Apples
Apples are known senagai fruit is rich in fiber and water. Eating an apple on an empty stomach, especially in the morning helps prevent constipation. If you eat regularly, it can prevent other stomach disorders. 7 Types of eating healthy food is good for digestion
3. Banana
Bananas are the food most easily tolerated because it is likely to
bland, will not irritate the stomach like many other foods. In addition, bananas are also good for the body to replace electrolytes lost due to high physical activity.
4. Ginger spices,
such as ginger, turmeric, and peppermint have great benefits to cope with abdominal pain. In order to smooth digestion, you can drink ginger or peppermint tea, or candy with peppermint flavor.
5. Plums
Plums powerful to overcome constipation because the fiber could facilitate the digestive process. In addition, the fruit is also rich in antioxidants that can make you look more youthful.
6. Yogurt
A probiotic food is good for the digestive system because it
contains good bacteria that can offset the amount of bad bacteria that
live in your gut. Yogurt contains lactic acid bacteria which helps activate the enzyme lactase in the digestive tract, preventing indigestion.
7. Prebiotic foods
Prebiotic compounds are nutrients that are well suited for the bacteria, but not like pathogenic bacteria. Many
sources of prebiotic foods will help to support the proliferation of
good bacteria thereby increasing the amount of good bacteria in your
gut. Foods
that contain prebitok can be found on grains, tofu, tempeh, and various
kinds of vegetables, such as broccoli, cauliflower, and other green
vegetables. That's 7 types of foods are good for digestion. If you do not want to experience indigestion, frequent eating the food. In addition, with sufficient drinking 2 liters of water per day can help your digestive system. (NR)
