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Posted by Unknown
Sunday, April 14, 2013
Many people avoid for fear of fat dinner. In fact, you should only eat foods at sunset. It's just consider what goes into the body. Many do not realize there are habits that may be trivial but this is the factor that makes you gain weight at dinner.
Nutritionists Lawrence J. Cheskin,
MD, director of the Johns Hopkins Weight Management Center and Melissa
Lanz founder of The Fresh 20, as quoted by the Huffington Post, advised
to avoid some wrong habits at dinner :
1. Dinner with Big PortionsAccording
to the USDA at dinner required 450 and 625 calories, according to
figures dietary needs 1800 to 2000 calories per day for women. Lanz argues, "Nutrition should be a light supper, a good portion of which are under 500 calories."
2. Avoid Linger in the Future of TelevisionWatching activities are always accompanied with a snack. This is a wrong practice. When focusing on the screen without realizing hands do not stop taking a snack. Cheskin says this is the biggest problem, and he advised the people to separate eating from other activities. When eating, sit down at the dinner table and just focus on what you eat. This will make full and satisfied faster.
3. Excessive salt consumptionSodium salt can lead to excess weight, this one factor to gain weight. Try replacing them with flavorful spices such as black pepper powder fresh.
4. Dinner on the RoadMany people prefer to go out for a nice dinner with family or friends, because practical. Cheskin suggest not more than once in a week eating out. Restaurants usually tend to offer foods with high caloric content derived from salt, fat and sugar especially fast food.
5. Eat DessertIndeed,
it feels less complete dinner without dessert, but the selection of the
sweet dessert menu makes calorie intake increases. Do not eat dessert like cake or ice cream after a big meal out of habit or tradition, but think of your body. The desserts also make your blood sugar spike and make you want to eat constantly.
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Posted by Unknown
Monday, March 25, 2013
Who would not want to lose weight fast? Especially in times like now almost instantaneous. All desires can definitely be realized quickly and instant, one of which is to lose weight.Many people choose a diet method that promises instant results the fastest. However, it is not always instant and rapid positive impact on health. Health risks were threatened if you lose weight too quickly.
These health risks that you will face if you choose a diet that instant weight loss faster.
1.Eating disorder
You've heard of bulimia and anorexia? In principle, anorexia and bulimia are classified as weight-alias phobia sufferers fear gaining weight.
In general, anorexia can be interpreted as a loss of appetite. Fear
of being fat is the cause of abstinence anorexics eat improperly, so
many end up losing her appetite and did not realize that their body is
really very thin. While bulimia is a disease characterized by excessive eating, then spat it back to keep the weight does not go up. Compared
anorexics who can easily be identified because it forms a very thin
body, people with bulimia usually have a stable weight
2. Risk of Anemia
Especially among women who need more iron due to menstrual phase. Instant
diet programs usually will trim excess body's nutritional needs,
resulting in a deficiency of essential nutrients needed for the body's
daily performance.Iron needs 2 times more women than men. Someone who had iron deficiency typically experience prolonged fatigue, shortness of breath, dizziness, and irritability.
3.Loss of Muscle Mass Diets that are not equipped with adequate protein intake can also result in the loss of your muscle mass. However, the body needs adequate protein intake each day in order to function correctly. In addition to helping build muscle, protein also plays a role in increasing endurance. When you do not consume sufficient amounts of protein, the body can "eat" its own muscle tissue.
4.Tired Easily
Most of the people who lost weight too fast is usually often restrain appetite. They only eat in small amounts, or not eating at all. As a result, the body does not get enough calories for energy to move. Loss of concentration, body weakness, dizziness to fainting are common in people who perform instant diet program.
5.Downhill Endurance Body
When the body does not get adequate nutrition, the cells in the body is not getting enough nutrients every day. As a result, decreased immune system and disease prone.
6.Threatening Liver Organ
According
to the Journal of Gastrointestinal and Liver Physiology Physiology, a
person's weight has decreased dramatically, it also negatively affects
the liver. Unstable weight can increase the fat content in the liver. It can bring a person to a higher risk for degenerative diseases related to the liver.
Therefore, think again if you are offered a package of instant diet that promises weight loss in a short time. Not always the instant it is good for your health.
Posted by Unknown
Sunday, March 24, 2013
For you who are dieting, the temptation to eat a snack certainly difficult to avoid. Better, replace your snacks with healthy foods that can help control appetite. Want to know what foods are best eaten during the diet? Here are the types of foods that can keep you full longer :
1. EggsA
study by the Pennington Biomedical Research Center in Los Angeles found
that people who are overweight and eat eggs at breakfast, tend to get
hungry. "Eggs
are a perfect combination of protein and fat, so the more satisfying
breakfast than other belly," said Julie Kaye, MPH, RD, CDN, a dietitian
from New York. Still hesitant to eat eggs because of cholesterol? Kaye
also added, "even though the fat content in the yolk tends to be high,
it is not a major cause of increased blood cholesterol," said Kaye. If you're still worried, you can try liquid egg whites, which also contain protein and can stave off hunger longer.
2. AvocadoGreen fruit on this one other than delicious, it also has many benefits to the fiber and unsaturated fat in it. "High
fiber and high in fat, so it takes longer to digest, and lets you
fuller for longer," says Erin Palinski, RD, CDE, LDN, CPT, author of
"Belly Fat Diet for Dummies'. The
study also showed that oleic acid and unsaturated fats in avocados,
affects the brain to think the stomach is full so fast you will not
hungry.
3. NutsA
serving of nuts will make the stomach feel full longer because of the
content of protein, complex carbohydrates and good fats in it. According
to Julie McGinnis, MS, RD, a dietitian, "stable blood sugar due to the
consumption of beans will make the stomach feel full longer," he said.
4. Cayenne pepperSpices are one of the foods that can suppress your appetite. Research
from Purdue University in West Lafayette, IN, found that people who
added half a teaspoon of cayenne pepper to the food, it will consume 60
fewer calories at the next meal. For
those of you who are on a diet, add half a teaspoon of chili powder or
pepper in food will help eliminate 10 calories in the body.
5. WaterSurely you know that the water has many benefits for the body and one of them is to control appetite. The
content of H2O in it is very important to keep the organs, joints,
tissues and digestive system function properly, as well as limiting the
appetite, as stated by Elizabeth DeRobertis, MS, RD, CDN, CDE, a
dietitian. The
study showed that participants who drank two glasses of water before
meals, consume 75-90 calories less than those who do not drink water at
all.
6. YogurtRich in calcium and low in sugar and high protein content is one of the main factors the body will feel full longer. "Foods rich in protein also contains a certain amount of fat, which would restrain the appetite," says Kaye.
7. SoupEat the soup if you want to reduce your portions. A
recent study from Pennsylvania State University revealed that women who
ate one serving of soup for breakfast, eat 100 fewer calories at lunch
than women who ate at breakfast. High water content in the soup, and vegetables in it will make the body full longer. But make sure you consume a liquid soup instead of cream.
8. AlmondsAll
types of nuts have healthy fats that are good for the heart, but most
of almonds contains a lot of fiber, so it will make you more satisfied. "Eat about 15 almonds at lunch and dinner can prevent feelings of hunger and want to snack in the afternoon," said Kaye. A study showed that the body can not absorb all of the fat in almonds, thus allowing a lower calorie intake when consumed. But remember, you still should not eat excessively. Kaye added, too much eating almonds will ruin your appetite during lunch, so that your daily calorie intake is not adequate.
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