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7 Tips for Get Fresh Face All Day

Posted by Unknown Thursday, March 21, 2013 0 comments

Who would not be happy if you thought 5 years younger because the skin fresh and glowing? Follow these tricks and say goodbye to dull skin...

1. Refresh skin with showerNice warm bath to open the pores and blood circulation. But should not more than 5 minutes because the body's natural oils can be vented and skin becomes dry and rough. Rinse your body with cold water to close the pores.
2. Use bath products are free chemicalsChoose a moisturizer containing bath products. Liquid soaps are made from natural or gel form either to restore tired skin. Interspersed with light massage soap that contains moisturizer to be absorbed more completely into the skin.
3. Use a moisturizer according to skin typeMoisturizers that contain water (water based) is best used in a tropical climate. Note the content of other support that can increase the moisture content in the skin cells (humenctant) like glycerin, urea, hyaluronic acid, ceramide, collagen, protein, amino acids, glucose and glycogen. For oily skin, choose a moisturizer that is oil free because the content of excess oil can clog pores and cause acne. As for the owner to dry skin, moisturizing the content of olive oil, jojoba oil, or avocados must be tested for nutrients enrich the skin. Moreover, jojoba oil has the advantage will not clog pores. Do not get the wrong choice.
4. Enhance your skin's protectiveMoisture is not enough. When out for a lunch meeting, the skin can be exposed to sunlight and plagued by free radicals, either directly or indirectly. So, always choose a product that contains at least SPF 30 to ward off the onset of skin problems such as spots and premature wrinkles.
5. Enable ritual use night cream before bedDuring sleep, the skin has the most optimal regeneration process. But if we sleep in air conditioning, the skin tends to lose moisture. Therefore, select the appropriate night cream skin needs to be regenerated effectively integrated. Do not forget the skin of the hands and feet body, use hand and body lotion before bedtime to minimize the moisture that is lost during sleep.
6. Do not wash your face too oftenApparently it also contributes menebabkan dry skin. Instead, use soap wash face at night when the activity is completed, not in the morning. Instead, wash your face with cold water so that the skin's natural oils to stay awake.

7. Give more attention to the mask skinIn order to look fresh and not dull, the skin needs extra care. Make a mask before bathing in the morning. Attach your favorite music and aromatherapy candles lit that match your mood. Guaranteed, whatever your weekend agenda will look pretty fresh glow.

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How to Shrink The Stomach for Women

Posted by Unknown Monday, March 18, 2013 0 comments

Most people complain about their physical condition. Especially in women, why women?, Because the most vulnerable femininity physical problems due to differences in hormones in men. Suppose a woman faster despite eating less fat, and women are more sensitive to the state of their bodies. Stomach firik part that is not covered. Various stomach problems common in women as cellulite or belly.

Here are some tips on how to shrink the stomach for women:

    Consumption of fiber. Yeah, proper fiber intake is important to facilitate the digestive process, thereby reducing the length over leftovers settles in the intestines that affects the length settles more toxins in the body also cause effects on the stomach distended. Good fiber is derived from nature like fruits - fruits and vegetables. Should avoid synthetic fibers. Because I've heard there was a woman who died from eating a strict diet of synthetic fibers. Natural fibers can be found in fruits - especially fruit, mango, soursop, papaya, and others.

    Sports. Exercise is the most appropriate way to shrink the stomach is jogging then sit - ups. Why jogging first?, Because jogging is a sport that is cardio which burn fat. Particularly those in waist circumference. However, sit-ups more useful for muscle toning. Therefore, if we rely only sit - ups, it will be hard to see the results because we've toned stomach muscles, but still closed ole fat. Jongging berlahan we can do then we increase the intensity, but should DISCIPLINE!. twice a week for 30 minutes, and must be committed to run.

    Drinking water. The ideal drinking water is 8 glasses of water a day. Should drink water 30 minutes before a meal and an hour after. Because 30 minutes before eating serves to prepare the organ - the digestive organs to be ready to work and close to 1 hour after eating a meal in order to gather first the stomach and we cover with water. And do not drink cold water / ice if you want to see the results!.

And the last diet. Preferably when we feel hungry outside our big meal 3 times a day and then take the fruit we eat or juice so as to reduce excessive carbohydrate consumption and also can get sufficient fiber for our digestion.

So is the Tips on how to shrink the stomach in women may be useful.

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