Benefis Dragon Fruit For Get Healthy

Posted by Unknown Saturday, March 16, 2013 0 comments

Some dragon fruit for health benefits that I get from various sources online sites.

  • Dragon fruit can prevent free radical production because it is a source of antioxidants that are good for our bodies.
  • Dragon fruit is able to reduce high blood pressure and cholesterol levels. Besides dragon fruit can also help neutralize the toxic substances contained in our body.
  • For those of you who suffer from asthma and cough, dragon fruit, it is also to help fight coughs and asthma, so it's good to consume this fruit when you cough.
  • Dragon fruit is believed to enhance the immune system, because the dragon fruit contains vitamin C which is quite high. So for those of you who might be susceptible to disease dragon fruit can help boost your immune system.
  • The content of vitamin B2 in the dragon fruit is very good for our health. One of them is the formation of red blood cells. And there are many more benefits of vitamin B2, you can find the benefits of vitamin b2 on the internet.
  •  In addition to containing vitamins B2, dragon fruit also contains vitmain B1. Where vitmain B1 serves to help increase energy metabolism. And there are many more benefits of vitamin B1, for more details you can find on the internet.
  • It is said that the dragon fruit is also nutritious improve eyesight and prevent hypertension.
  • Dragon fruit can also help prevent deadly diseases such as heart disease. Besides dragon fruit is also capable of lowering cholesterol levels in the body. Because this fruit contains vitamin B3 and is very good for health.
  • The content of calcium and phosphorus in the dragon fruit serves to strengthen bones. And many more benefits.
  •  Dragon fruit was also efficacious for weight loss. So for those of you who want to lose weight can be a way to consume dragon fruit on a regular basis.
The benefits of dragon fruit above might just some of the many benefits to our health. Surely this is good news for all of us who want to live healthy. With start eating dragon fruit regularly then we will get the benefits or the benefits so much for our health

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Judul: Benefis Dragon Fruit For Get Healthy
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