Tips for "Healthy During Working Overtime"
Thursday, March 14, 2013
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People who frequently work overtime and night shift hours often experience poor health, because they have to stay awake all night. But there are a few tips to stay healthy though often work in the evenings.
People who work night shifts or working late often suffer from insomnia. Working at night of course makes the body of stress, because the body is biologically designed to be active during the day and rest at night. The way the body works and the type of hormone produced varies depending on whether people are sleeping or awake.
If your sleep schedule off track, it can disrupt the sleep-wake cycle (circadian rhythm) were normal and body is not functioning properly, which eventually will lead to insomnia and other health problems. Reporting from detikhealth, here are some ways to reduce the health impacts of disturbed body cycles:
1. Diet during night workMake sure you eat a hearty dinner before going to work. This will ensure a healthy digestive process to provide energy at night. And reduce consumption of beverages such as coffee, tea or other caffeinated beverages. Caffeine can be bad for your body, especially if you are abnormal circadian rhythms.
2. Drinks for the night shiftNatural juices and water is the best drink in the evening. In stressful situations, the body needs more fluids should be replaced.
3. Vitamins to improve work efficiencyCope with the stress associated with night shift work or work until late at night is to consume enough vitamin B, calcium and magnesium. These vitamins can reduce health risks due to the impact of working late into the night.
4. Do not smoke when working nightsDo not smoke when you are working at night. Similar to caffeine, nicotine contained in cigarettes also acts as a stimulant, which will eventually worsen the condition of your health.
5. Healthy lifestyle and exerciseTake more time for yourself and maintain a healthy lifestyle. Do more roads and exercise at least half an hour a day. Running, swimming pool and fitness gym (fitness) will not only help maintain a good fitness level but also provides support for healthy sleep.
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Judul: Tips for "Healthy During Working Overtime"
Ditulis oleh Unknown
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