Nutritions And Benefits Avocado
Monday, March 11, 2013
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This time we will discuss about the benefits of avocado for a healthy body.
Avocados are one of a kind pieces are a number of nutrients that are beneficial for health promotion.
Avocado Fruit Nutrition
With the nutritional content, the avocado can provide many health benefits to your body.
Nutrition
|
Amount
|
Protein
|
0,90 g
|
Calori
|
85,00 kal
|
Calcium ( Ca)
|
10,00 mg
|
Fat
|
6,50 g
|
carbohydrate
|
7,70 g
|
Iron(Fe)
|
0,90 mg
|
Fosfor (P)
|
20,00 mg
|
Vitamin A
|
180,00 S.I
|
Vitamin B1
|
0,05 mg
|
Vitamin C
|
13,00 mg
|
Fiber
|
1,40 g
|
Water
|
84,30 mg
|
Part of Fruit can Consume
|
61,00 %
|
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Judul: Nutritions And Benefits Avocado
Ditulis oleh Unknown
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