Benefit of Avocado for Your Healthy Body
Wednesday, March 13, 2013
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Below are some of the benefits of an avocado when you consume routinely and regularly every day, either eaten directly or made as juice.
1. Lowering blood cholesterol levels.Avocados contain a monounsaturated fat. This type of fat good for the body because it can increase HDL (High Density Lipoprotein). The content of the fruit than unsaturated fats are betasitosterol, the function of this betasitosterol can reduce the amount of cholesterol that comes from food intake. The combination of monounsaturated fat and avocado betasitosterol made as one piece which is quite good for lowering blood koleterol.
2. Controlling blood pressure remained stable.The content of potassium in avocados play a role in helping the body to control and stabilize blood pressure, with stable blood pressure, the body will be spared from disease such as high blood pressure as a major cause of stroke. Potassium may also help prevent the blockage of blood circulation in the body.
3. Helps control blood sugar.Unsaturated fats in avocados, in addition to a role in lowering blood cholesterol, also may play a role in restoring insulin resistance. Insulin plays a role in controlling blood sugar levels. Other ingredients that fiber may play a role in maintaining blood sugar levels.
4. Protect the body against cancer.The study shows. Extracts of avocado that contain folate, vitamin C, E, anti-oxidants and can stop and kill cells trigger pre-cancerous oral cancer. It is believed, too, that this is not just ekstak can prevent oral cancer, but could also have the same reaction to other types of cancer.
5. Maintaining heart healthApart from being one of the elements in the protection of the body against cancer, folate content in avocado are also useful in maintaining the health of your heart.
6. Preserve eye health.
Vitamin A role in protecting the eyes from free radical attacks that can cause a number of diseases such as cataracts and macular. This vitamin is found in avocado in large numbers.
Such reviews regarding nutritional and health benefits of avocado for your body. Hopefully, reading this article can add your insights about medicinal plants. Look forward to the next article which will discuss about the benefits of avocado leaves and seeds.
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Judul: Benefit of Avocado for Your Healthy Body
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